Just do it. There is a reason that was one of the best marketing campaigns of our lifetime. That reason is because so many people say they want to go to the gym or work out, but….. You can see where we are going.
At the end of the day if you want to get in better shape you need to go to the gym or work out in some way more often, and eating healthier may not be a bad idea either. That is pretty much it, yet so many people make it out to be more.
Look, not everyone wants to work out and that is fine. We all can live our lives however we want to live them and if you want to be lazy that is not a problem with us.
But if you are on a site like ours you probably want to do it. You probably think about doing it. You probably tell people you are going to do it. So just do it already.
Start slow. Whatever your current level of physical fitness is step it up a notch at a time. If you spend all day sitting on your ass right now and don’t do anything at all then go for a walk.
If you already take some walks then ride a bike, jog, or head to the gym. If you already work out a little start working out a lot. Just do it.
Try new things and see which type of workout you prefer. Our city gym guides are loaded with all kinds of options and we will all prefer to do things our own way.
Some people need others to push them and if so hire a personal trainer or head to a bootcamp. But at the end of the day it is still going to be on you to make this happen.
There really isn’t too much more to say on the subject. There is no magic formula, there is no way to get the results without heading to the gym to get a workout in, so just do it.